Setting Up a Morning Routine You Can Stick To
Setting up a morning routine that you can stick to
Hey moms, pops & soon to be parents - it’s your friendly neighborhood FIT DAD.
I wanted to touch on a very important topic for your fitness journey.... nutrition. It’s true when they say, ”you are what you eat!” Below I listed out a simple yet effective morning/breakfast routine to help you stay on track with your goals.
Do you know what’s the most important meal of the day? BREAKFAST! Why? Because breakfast sets the tone for the rest of your day. Use this time to get your mind and body into a rhythm to create greater balance in your life.
Tomorrow morning try this routine and tell me how you feel on my Instagram @JustinShawAbs
Wake up
Brush your teeth
Light exercise (25 squats + 30/60 second plank) repeat 1-3 times
Take supplements and vitamin (on an empty stomach is best)
Eat a healthy breakfast with your family (plant based is my recommendation not mandatory lol)
If cooking is not your thing or you’re tight on time. I suggest you grab your meals from @twenty_five_eight. I’ve personally used them and my entire family loves the food! Fresh ingredients, plant based options and incredible flavor profiles. If you’re looking for a clean/plant based supplement brand then please check out my line of supplements called Live Pure. Check out my site to learn more.
That’s all for now, my fellow super parents! Next post I’ll share a vid of my quick morning workout so stay tuned.
Be sure to give me a follow on Instagram and leave your questions/feedback in my comments @justinshawabs
- Justin aka Fit Dad
